Lead contact and director for Yoga Therapy Ireland Limited.
Therapeutic Practice • Ballybrack • Dublin
Yoga Therapy Rooted in Clinical Care and Community Practice
Yoga Therapy Ireland Limited supports people navigating stress, recovery, chronic health concerns, and life transitions through structured yoga therapy, breathwork, and accessible wellbeing education.
Based at 20 Auburn Drive, Ballybrack, Dublin, Ireland.
Direct enquiries for individual support and organisational work.
Registered Irish company delivering specialist yoga therapy services.
How We Work
Individual Sessions Designed Around Real Health Contexts
Each engagement starts with careful listening, practical assessment, and a plan that respects mobility, energy, diagnosis, and daily life demands. The work stays grounded, paced, and measurable.
Therapeutic Assessment
Sessions focus on posture, breath, nervous system regulation, and sustainable home practice rather than generic class sequencing.
Recovery-Oriented Practice
Programmes are structured to support resilience, pain management, recovery from overload, and safer re-entry into movement.
Community Programmes
Group Work That Stays Personal, Accessible, and Evidence-Aware
Community delivery combines therapeutic principles with adaptable teaching for small groups, workshops, and wellbeing partnerships.
Foundation Courses
Introductory programmes build confidence with breath, rest, and simple movement patterns that can be repeated safely at home.
Small Group Clinics
Focused group sessions support people with shared needs while still allowing for individual modifications and progression.
Stress Regulation
Breath-led practices help participants reduce overload, improve sleep, and develop steadier responses to daily pressure.
Approach
Quiet Spaces, Clear Instruction, and Consistent Follow-Through
The method is deliberately practical: steady pacing, clear explanations, and a therapeutic environment that helps people feel safe enough to participate fully.
Breath, Rest, and Movement
Sessions combine breath practices, supported movement, and nervous system down-regulation without forcing intensity or flexibility goals.
Home Practice Support
Participants leave with realistic practices they can continue between sessions, keeping therapeutic gains connected to everyday routines.
Environment Matters
Physical setting, tone, and pacing are treated as part of the therapy. That creates more room for focus, trust, and gradual progress.
Next Step
Start with a Direct Conversation About What Support Is Needed
Enquiries are welcome from individuals, referrers, and organisations looking for therapeutic yoga support delivered with clarity and care.
Visit
20 Auburn Drive
Ballybrack, Dublin, Ireland
Director: Aoife Byrne